When you try to lose belly fat, it's hard to eat because you don't want to put on weight. Can you eat and lose the belly fat at the same time? The answer is yes, you can. In the past, you may have lost weight by dieting or exercising, but the results were not as successful as you hoped. Now is the time to lose weight permanently with the best and most effective weight loss method available. Learn more about how you can achieve your weight loss goals here.